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| Source: Science for Sport |
Some lifestyle diseases have been on
the increase in recent times. Notably among these are stroke, diabetes, cancer,
rheumatism, arthritis, weight gain and some cardiovascular diseases. Lack of
physical activities including sport is one common phenomenon for all these
diseases. While surfing the net, I found a list of 15 health benefits of physical
activities and sports published my Insport – a health and wellness promotion
platform. Below are 6 among of the benefits of physical and sport activities:
- Improved cardiovascular health. The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
- Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
- Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
- Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
- Lowers risk of certain types of cancer. People who exercise regularly are less likely to develop breast, colon, and lung cancer.
- Mental health benefits. Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem.
For the full list, please visit Insport
Centre here
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